When I'm overwhelmed.

I Need a Minute.

Not a planner. Not a habit tracker. A little boost for worse days.

Download on the

App Store

Zero judgment.Always.

SOUND FAMILIAR?

Messages to be sent, but no energy to even start.

I know exactly what I need to do. Request a sick day. Send mom a text. Reschedule a meeting with friends. It all adds up and I'm spiraling just thinking about it.

Task paralysisExecutive dysfunctionAutistic inertiaGhosting everyone

Texting through paralysis

Manager

iMessage

Are you still joining the 10am sync?

Hey, I can't come t|

The explanation tax

Friend

iMessage

Hey are you coming tonight?

It's not that I don't want to, it's|

One plan. Whatever the day needs.

Reach out, cancel, ground yourself — it’s all just steps now, in one list you set up on a good day.

The I Need a Minute home — your plan ready to run, with a check-in and calm tools

Your steps, in your order
Text your person, cancel the thing, block an app — set it up once on a clear day.
One tap, one at a time
Tap to begin and it walks you through each step. No deciding what comes next.
Skip what you can't face
Not up for a step today? Skip it. Doing one is a win.
A pulse-check, always there
Not up for any of it? A gentle “I’m okay / not great” is one tap away.

Built for the hard days

Features that meet you where you are.

Not productivity tools. Survival tools.

FOCUS SHIELD

Block the noise.

One tap blocks distracting apps for 5, 15, or 30 minutes. Uses Screen Time so it actually works — no willpower required.

WIDGETS

Start from your home screen.

One tap on a widget begins your plan — or just glance at your next steps without even opening the app.

Bypass the invisible steps.

Standard apps assume a task is one step. We know it's actually a mountain of micro-decisions. Watch how we remove the friction.

THE GOAL

Call in sick.

Click to execute the bypass.

Unlock phone & find email app

Search for manager's contact

Stare at blinking cursor

Tell why (Delete & re-type)

Analyze for "corporate tone"

Apologize for the inconvenience

Hit send and feel anxiety spike

Ground yourself

Come back to your body. One sense at a time.

The 5-4-3-2-1 technique. 48 micro challenges across 8 categories. Activation routines that don't require you to think — just follow the prompt.

Micro challenges

48 micro challenges. Zero pressure.

Browse by category — hydration, movement, fresh air, connection, and more. Each one is small enough to actually do. No streaks. No judgment. Just gentle nudges that don't pile on.