When I'm overwhelmed.
I Need a Minute.
Not a planner. Not a habit tracker. A little boost for worse days.
Messages to be sent, but no energy to even start.
I know exactly what I need to do. Request a sick day. Send mom a text. Reschedule a meeting with friends. It all adds up and I'm spiraling just thinking about it.
Everything you need. Nothing you don't.
REACH OUT
Tell your close ones.
No composing, no explaining. One pre-written message — 'I'm having a hard time' or 'Can you check in?' — ready to send to your safe person.
HANDLE OBLIGATIONS
Cancel without the agonizing dread.
Send 'I can't make it' or 'Running behind' — email or text — without the pressure of writing it from scratch.
GROUND YOURSELF
Breathing, grounding, micro-routines.
Tiny challenges that are great achievements during Those days.
Built for the hard days
Features that meet you where you are.
Not productivity tools. Survival tools.
FOCUS SHIELD
Block the noise.
One tap blocks distracting apps for 5, 15, or 30 minutes. Uses Screen Time so it actually works — no willpower required.
LOW-COG MODE
When even the app is too much.
One toggle strips the screen to essentials. No setup cards, no extras — just your lanes and a single reassuring message.
Ground yourself
Come back to your body. One sense at a time.
The 5-4-3-2-1 technique. 48 micro challenges across 8 categories. Activation routines that don't require you to think — just follow the prompt.
Micro challenges
48 micro challenges. Zero pressure.
Browse by category — hydration, movement, fresh air, connection, and more. Each one is small enough to actually do. No streaks. No judgment. Just gentle nudges that don't pile on.
Forgive yourself for the hard days.
You don't need a massive life overhaul. You just need a minute, and a safe way to take it.
Android coming soon